Top Ten Healthy Food For Children

 The desireofparents isto havehealthyandstrongchildren. But tobeso,theyshouldlearn their kidsfrom the earlychildhoodtoconsumehealthyandbeneficialfoods. Inaddition wepresent thetop10foodsthatfall into thehealthy foodfor children, which is essentialforproper growthanddevelopment.

SPINACH

  This vegetableis a realvitaminmineralbomb. ContainsB-caroteneandluteinwhichisusefulfor the eye view andcalciumwhichismost necessaryforbonesand teeth.

YOGURT

  It containsactivebacteriathat strengthenimmunity, improveheart rateandsootheinflammationof the stomach.

CEREALS

  Thesefoodssupplythe bodywithenergyand lowersthe levelofcholesterolin the blood. They are rich invitamins, minerals, proteins andeasilydigestibleproteins with minimal amountoffat.  They also containbeta-glucagon whichlowersthe sugar in the blood.

TOMATOES

  Contain a pro vitaminA,iron, zinc, potassium. The tomatohasas muchVitaminCas lemon has. Richis with lycopene, an antioxidantthat protectsthe bodyfrom freeradicals.

CHICKEN

  Thismeatisrich inBvitamins, selenium, iron, phosphorusandzinc. Containsproteinsthat are essentialfor the growthanddevelopmentof the child.

PUMPKIN

  Containsmanycaroteneandascorbicacidandis goodto be eatenbecause itstrengthens theimmune system.

PEAS

  Containsmuchprotein, fiber, B-vitamins, folicacidanda minimal amountof fat. It reduces thecholesterolin the blood.

APPLE

  Importantsnackthatyoucan eatinany form.

TEA

 
  Theteahasmanybeneficialfluoridewhich actson theenamelof theteethandcontribute toitsstrengtheningand preventingcavities.

BROCCOLI

 
   They are richin vitaminC, caroteneanddietaryfiber, andcontains asubstance thatincreases the levelofproteinsanddestroycancerouscells.

    Tip Plus - How To MakeHealthySweet RubberCandy?

  To makedomesticrubbercandyyou do not needsugarandadditives. Ifyour kidslove it, offer them a healthyversion. They willlike it!

  To makethem you will need: gelatin, honey, fruitandornamentalsiliconemoldformakingice.

Strawberries

  Prepare: 4strawberries, 1 tablespoonfreshlemon juice, 1/3 cup of water, 3 tablespoonsof gelatin, 3 tablespoonsof honey.

  Mixthestrawberries, lemon juiceandwater. Ina smallpotonlowtemperaturestirthismixturewithhoneyandgelatin.When the mixtureissmoothremovethepotfrom thefireandwith aspoonfillthemoldsandplacethem infreezerfor five minutes. After that you will easilyremove candiesfromthe mold.

Coconut

  Prepare: 3tablespoonsof gelatin, 3 tablespoonsof honey, 1/3 cup of coconutmilk,2tablespoonsof water, 1 tablespoonof vanilla extractand 1tablespooncoconutflour.
  Ina smallsaucepanat the low temperature combinetheseingredientsexceptcoconutflour. Wait forthe mixturetobesmooth, addthe coconutflour, stir and fillthesiliconemoldswith a spoon. Then placeinfreezerfor five minutes.