Healthy Diet Recipies For Lose Weight And Staying Young

 Cocktail From Quail Eggs For Reducing Weight

Cocktail of healthy ingredients that is prepared in just 5 minutes and will help you cope with the extra pounds. Read more...

Quail Eggs

Ingredients

Five eggs of Japanese quail

Two teaspoons of honey

Two teaspoons of yeast

Yogurt with 1 % milk fat

A little cinnamon

Preparation

  Preparation is more than simple. All these ingredients mix in a glass of 200ml.

  First add the eggs, honey and yeast, and finally add yogurt to fill the remains place in the glass and put a pinch of cinnamon. The ingredients should mix well until mixture becomes compact.

  Drinkthis cocktail everyday as a replacement forbreakfast. Itcontains everythingyou needto give youenergy, strength andnutrientsuntilit came timeforlunch,andat the same timeit will helpyou toreduceexcessweight.

A simpledrinkthat helpskeeping youyouth

  Organic prepared juices are definitely the best choice for a drink, wherever you are. You can manipulate with a variety of fruit and vegetable cocktails. They are filled with freshness, vitamins, health, energy and life.

Organic Juices

  Here is a simple recipe how with a simple healthy drinkyou can up your energy and keep your youth without much worry that it might bring you some weight, because these drinks has very few calories.

All you need is three ingredients that are available everywhere:

Cucumber
Celery
Green tea (without accessories)

  Cucumber is an essential element in low fat cocktails that promise rejuvenation. It is highly hydrating, keeps skin and muscle tissue, it keeps the complexion and offers really sensitive skin and young looks.

  Celery from his side is a powerful weapon against free radicals, and a large reservoir of vitamins, which enables adequate food to the skin and energy and a healthy supply of nutrients to all cells in the body.

  The wholenessof courseis mergedwiththe well-knowngreenteathatbindsthesetwoeffectivecomponents, andhimself is a very strong sourceofvitaminsandantioxidantsandrareingredientsagainstprematureagingofhuman cells.

Healthy Green Juice

Preparation:

Ingredients:

Two fresh cucumbers without bark

4 stalks of celery
2 cups green tea

Preparation:

  Preparation is very simple. In a juicer place cucumber and celery, add little water so the mixture does not come out very dense. Lastly add the green tea. Those well united components consume as soon as possible after preparation.

With Food Against All "Female Problems"

 Every woman of a certain age begins to appeal to some nonspecific pain - weak headache, abdominal pain several days before menstrual cycle, muscle aches,… Some of them take care of their health, while others are too busy with career, family and do not have time to take care of themselves. 

  We offer several natural health sources that are readily available and delicious:

Flax seed

  Flax seed is rich in Omega 3 fatty acids, which contribute to the hormonal balance of the body. They protect against heart problems, which are one of the leading causes of premature death in women. The dietary fiber in flax has antioxidant properties, which cleanses the body of toxins and also make the skin soft and beautiful. 

Flax seed

 Flax seed increases fertility and relieves pain during menstruation. Omega - 3 fatty acids are very unstable and when exposed to light are susceptible to oxidation. So buy only fresh flaxseed.

Bean

  The beans contain almost zero percent of cholesterol and fat, so it is an appropriate food for women who practice healthy eating. It is an excellent source of vegetable, proteins and fiber. 

 

Types of Beans

 Statistics show that the majority of women are suffering from colon cancer, even more than those who suffer from breast cancer, that's why are so important those phytoestrogens - natural plant hormones that are present in the bean and keep the body from these neoplasms.

Citrus

  Bright fruits like oranges and papaya are rich in vitamin C, which slow down the aging process. Instead of making expensive cosmetic treatments eat fresh citrus.

Citrus

 Oranges are an excellent source of folic acid, which reduces the risk of birth defects and loss of memory. They contain beta - carotene, which is accumulating in the skin and acts as a natural sunscreen.

Ginger

 
  This ingredient alleviates nausea and vomiting during pregnancy. It helps in faster recovery after birth. Include ginger in the diet to get rid of stomach cramps.

Broccoli

  Broccoli is a rich source of calcium and B vitamins, which play an important role in bone health. They contain sulforaphane that protect against cancer and remove excess estrogen.Increased levels of estrogen in the body can cause obesity, hormonal disorders and increase the risk of creating cysts or breast cancer.

 Blueberries

Blueberries

  These berries have the ability to treat acute infections of the urinary tract, from which women suffer more than men. Blueberry juice is rich in vitamin C from which urine is oxidized and reduces the likelihood of irritation. Red berries help in the treatment of influenza and abdominal pains.

 Spinach

  One of the best sources of folic acid - spinach, protect against birth defects, heart disease, dementia and cancer of the colon. Antioxidant - lutein in spinach protects the skin from sunburn and dehydration and slows the emergence of crack on the face.

Wheat Stubs

  Half a cup of cereal embryos provides women more than half of the required daily dose of magnesium. It plays an important role in reducing stress, strengthening the bones and regulating of thyroid function. At 20 % of women after menopause this function is impaired. Magnesium also assists in the production of insulin.

Low -Fat Yogurt

  Women after 45 years of age often suffer from osteoporosis due to the reduction of estrogen in the body - loss of bone substance after menopause. Resorption of sufficient amounts of calcium is crucial for protection against osteoporosis and yogurt is an excellent source of this material. 

 He is a rich source of probiotics and creates a good environment for the development of beneficial bacteria in the digestive tract, which in turn leads to a strengthening of the immune system.

Fish

  Fish like salmon, mackerel and tuna are good sources of omega - 3 fatty acids . They contribute to reducing the risk of thrombus formation, which can occur with prolonged use of oral contraceptives. 

Healthy Fish

These acids are very beneficial for pregnant women and nursing mothers, because help for optimal brain development of babies. Omega - 3 fatty acids increase the level of serotonin, which improves mood and combat with depression. 

Advice from Experts

  Enrichment of the diet with the above foods cannot replace consultation with a specialist in a particular area if you suffer from a serious health problem!

How To Boost Your Immunity

 Improvement and maintenance of immunity these days is a major topic of discussion among many world medical staff responsible for that work. Nutritionists however, suggest that poor nutrition is the main cause for which we become susceptible to seasonal colds.

  There is no way to be fully protected against seasonal cold or flu, but good nutrition can help you to avoid these unpleasant situations. Here are some tips for your nutrition to stay healthy and have good immunity.

Vitamin C

  Vitamin C is in the first place. It can be found in many fruits and vegetables. Unlike animals who are able to produce this vitamin in their body, the human body cannot synthesize vitamin C, so it must be inserted with the food or by supplements. It has specific antiviral and antibacterial benefits that protect against diseases.Fruits richest in this vitamin are guava, papaya, strawberries, kiwi, orange and grapefruit.

Probiotics

  Living substances present in yogurt, especially lactobacillus and bifidobacteria can be helpful for immunity. These two ingredients can help in the reproduction of white blood cells and their activity and improve immunity when he is under treatment with antibiotics.

  As is evident from a recent Swedish study, people who at least once a day takes latobacillus reuteri (specific probiotic that stimulates white blood cells), took 33 % fewer sick days from work, unlike the people who did not take this probiotic. Foods rich in probiotics is yogurt, kefir, and selected cheeses and milk.

Mushrooms

  Mushrooms are rich in antioxidants and selenium. It has been proven that selenium reduces the risk of developing severe influenza, while mushrooms are known for their antiviral, antibacterial and anti - tumor effects. White mushrooms in particular have a larger effect on the immune system from other fungi, such as for example the type shiitake.

Micro fiber

  Legumes and cereals contain beta gluten, kind of fibrous strand with antimicrobial and antioxidant activities. These fibers increase the immunity of various fungal, bacterial and viral diseases. Beta gluten is also present in shiitake and maitake mushrooms. It improves immunity, similar to Echinacea and Astragalus root. 

 

Vitamin E

  Vitamin E is known for his ability as a natural killer along with B cells, cells that produce antibodies that destroy bacteria. This vitamin can be found in green leafy vegetables, sunflower seeds, various seeds, almonds and blueberries.

Carrots and sweet potatoes

  Antioxidant beta carotene increases the number of T cells in our immune system. It is a powerful antioxidant that literally erases radicals that speed up the effects of the disease.

Zinc

  Zinc is a mineral that increases the number of white blood cells. Keep in mind that you should always look to enter more foods richer in zinc, than to enter zinc supplements. Suffice would be 15 to 25 milligrams of zinc per day to support your immune system to fight disease. Beans, beef, shellfish and crustacean are rich in zinc.

Garlic

 
  Garlic has antibacterial, anti fugal and antiviral activity and protective effect on the immune system. Increases the reproduction of white blood cells and increases protection against pests that try to compromise the immune system. Garlic is rich in these compounds likely due to the presence of particles with sulfur in it. Garlic is also an antioxidant that reduces building of radicals in the bloodstream.

Omega 3 fatty acids

  These acids reduce the possibility of various inflammations, increase oxygen flow in the body and protect the lungs from colds and respiratory infections. Omega 3 fatty acids are found in tuna, salmon, sardines and herring. Act as enhancers of the immune system, thereby increasing the activity of phagocytes - white blood cells that destroy bacteria. With these acids are also rich hazelnuts and tofu.

Tea

 The amino acid responsible for increasing immunity located in the tea is L- theanine. It is located in the green and black tea. Many already know that drinking green tea is helpful in fighting disease, but recent studies say that white tea helps because of its high ability to destroy organisms that can cause disease.

  Not only do you need to increase your intake of certain ingredients as above to stay healthy throughout the period of illness and colds, but there are certain things that you should avoid as much as possible.

Sugar

  Drinking or eating large amounts of processed sugar can reduce the activity of white blood cells. The effect of sugar starts immediately after its processing in the body and can be stepped up during the day. Excessive sugar intake can reduce the response of your immune system and reduce protection.

Alcohol

  Excessive intake of alcohol harms the body 's immune system. The processing of alcohol in the body leads to a decrease in protective nutrients and leaves the body vulnerable to pests. Large doses of alcohol prevent white blood cells to multiply and reduce their activity as natural pest killers. The damage done to the immune system is proportional to the dose of alcohol ingested.

Processed food

 
  Foods that contain synthetic colors, artificial sweeteners and other harmful ingredients weakens your immune system and can be a major factor in increasing the response of your body to colds and various viruses. To keep your immunity in the best condition, it is important to avoid fatty foods prepared in oil at high temperatures.

Weight gain

  Excessive body weight for only 5 kilograms or more, can reduce immunity. It reduces the action of white blood cells, and reduces the speed of propagation of the same. As with the increase of the intake of fat and calories you weakens your immunity, it is best to adjust the diet of smaller doses throughout the day without having to overeat .

Spirulina Super Food That Contains All Necessary Ingredients For Life

 Spirulinaoffersmany healthbenefits, some of whichincludeloweringcholesterol, enhance immunity, increase red bloodcells, providing anti-cancer propertiesandanti-inflammatory properties, protecting theliver, reducing toxicityin the kidneys, controlsbronchialasthmaand improvessupplyofantioxidants.

Presentation of Spirulina

  Spirulina is a blue - green algae with a perfect spiral shape. The spiral shape is why she got the name - spirulina. 

  Spirulina belongs to the type of cyanobacteria and is scientifically known as Arthrospira platensis. Other under types include spirulina Maxima and spirulina Geitleri.  

Overall, it can be found in alkaline lakes in Mexico and Africa. Spirulina is rich in nutrients such as protein, carbohydrates, vitamins, minerals and essential elements.

  Can survive in the roughest conditions, environmental, and chemical . It can survive extremely alkaline conditions, high saline water containing 30 to 270 grams of salt per liter.

History of Spirulina

  It is believed that Spirulina is a photosynthetic species which is old about 3.5 billion years. It is also speculated that such species are responsible for the release of oxygen in the atmosphere in the early stages of the Earth.

  This amazing food first emerged in the 1940’s in French Equatorial Africa.It grew on the surface of lakes and there was collected, dried in the sun and sold in local markets. Biologists concluded that the algae were grown and consumed.

  It is believedthatspirulinaGeitleriwasfoundinalkalinelakesinMexico andalsowasconsumedby thelocal population. Historicalworkshave shownthatit wasconsumedasfood, even duringtheSpanishconquestinthe15th century. 

 

Nutrientin Spirulina

  According to theNational Databaseofnutrientsforstandardreference,nutrientscanbe found in100grams ofspirulinainclude290energycalories, 57 gramsprotein, 7gramsfat, 24 gramscarbohydrates, 3 gramsdietaryfiberand3grams of sugar.  

 The mineralsandtrace elementsfound inSpirulinainclude120mgcalcium, 28mgiron, 195mg ofmagnesium, 118 mgphosphorus, potassium,1363mg, 1048mgsodiumand2mgzinc.

  VitaminsfoundinSpirulinaincludethiamin, riboflavin, niacin, folicacid, vitaminB6, C, A,E, andvitaminK.

  Spirulinais widely regardedas oneof the greatestsourcesof protein. Itcontains about18 of the22aminoacidsneeded by thehuman body. Itisalsoa goodsourceofvitalmicronutrientssuch asbeta-carotene withvitaminA andminerals likezinc, calcium, magnesium, ironandphosphorus.

Health benefits of Spirulina

  Easily digestible: Extensive examination revealed that this spiral shaped blue - green algae had thinner cell walls and cellulose compared to its herbal counterparts. Also the cell wall is composed of mucopolysaccharides, which are complex sugars. Thus, even the cell wall in Spirulina can digest, unlike cellulose in plants. Spirulina is also useful for probiotic bacteria, such Laktobacilus (Lactobacillus), living in our digestive system.

  Reduces cholesterol: Spirulina is useful in lowering serum cholesterol and raises "HDL " (high density lipoprotein) or "good " cholesterol levels . The presence of gamma - linolenic acid in spirulina accelerates the reduction of cholesterol in serum.

  Protection against mercury poisoning: Mercury poisoning is a concern for most animals, including humans. Inorganic mercury concentrations are found mainly in the kidneys, and they are also the most heavily affected organs. Studies have shown that spirulina significantly reduces levels of mercury chloride - related toxicity and kidney damage caused by toxicity in mice.

  Immunomodulatory properties: Various studies on Spirulina discover its immunomodulatory properties. These immunomodulatory properties include reproduction of bone marrow, thymus and spleen growth, increased number of white blood cells, and an increase in the number of lymphocytes.

  Increase in red blood cells: Besides improving the immune system, spirulina, can also be effective in improving red blood cells. A study of elderly people found that after 12 weeks of use of Spirulina, their number of red blood cells and hemoglobin increased significantly.

  Antimicrobial properties: Spirulina extracts have antimicrobial properties. Extracts of Spirulina were successfully tested against viruses that affect both humans and monkeys. Viruses such as herpes simplex , influenza virus, measles virus, mumps virus, human cytomegalovirus and finally HIV - 1 viruses were extensively controlled. Now, extracts of Spirulina are considered as a cure for HIV - positive patients, so that they can live a longer life.

  Cancer Control: Spirulina is the richest vegetable source of beta - carotene and phycocyanin . These biochemical possess anti - carcinogenic properties. Researchers believe that phycocyanin can clean DNA -damaging toxins such as peroxynitrite and may help control cancer cells. Spirulina also has a significant role in controlling liver cancer.

  Anti - inflammatory properties: Regular use of Spirulina reduces inflammation. Recent scientific studies indicate this fact. When arthritic mice were given extracts of spirulina, inflammation of arthritis was significantly reduced in comparison with other animals that were under control.

  Controlsbronchialasthma: Spirulinaisalsousefulforcontrolofbronchialasthma. Studies have shownthattaking1grama daycan havealmostthe same effectonbronchialasthmaasmedications. Thisistruein the case ofmild and moderateasthma. 

  Supplyingantioxidants: Spirulinais a goodsourceofantioxidants, such asphycocyanin, which helpsin theinhibitionofCOX2,hydroxyl, peroxylandfree radicals.