Ginger and Lemon: Magical Combination

 The syrup from ginger and lemon is a very healthy drink designed to relieve the main symptoms of colds and flu: increased temperature, headache, muscle aches, sore throat, cough, fatigue.

  Lemon juice is a rich source of vitamin C, a powerful antioxidant that strengthens the immune system and reduces the risk of heart attack, stroke and cancer. Traditionally, ginger is used to relieve stomach upsets and nausea. However, this root has also an anti-inflammatory action that relieves the painful symptoms of arthritis, flu or colds easier.

Preparation of the syrup from ginger and lemon

  Well cleaned and washed fresh root from the ginger is peeled and chopped in tiny cubes. Add 1 kilo of sugar and mix nicely. Pour 2 liters of water and placed on the fire to boil. Remove from the fire and put to steer for about 12 hours. Then strain and mixed with 1.5 kg.lemon juice. Store in a glass bottle in the refrigerator. You can consume the syrup diluted with water.

 

Tip 1- lemon and garlic - elixir against fat in blood

  Again speaking of fat in the blood, but it is justified if we recall that the increased blood fats, cholesterol and triglycerides are one of the biggest risk factors for cardiovascular diseases.This recipe consists of only two ingredients. Two that are incredibly powerful and effective. Their combination can help you get rid of fat in the blood and to make your life much more quality and healthy. Here's how to combine ...

Ingredients:

1 kilogram of lemon
30 cloves of garlic
1 liter of water

Preparation :

  Cut the lemon into pieces, and also do the same with garlic cloves . Paste the water on fire and leave it until it starts to boil. As soon as it starts to boil add the lemon and garlic, and allow the water to boil for about three minutes . Take a sterile gauze with proportions of meter per meter, roll it twice and drain the liquid through it. While strain the liquid you should try to squeeze well every drop of the mixture. Consume the juice three times daily in a small bowl and look amount of this healthy drink to be sufficient for 10 days. After one month of treatment re- check your blood results.

 

Tip 2 - How to purify the blood vessels using garlic?

  Over the years the flexibility of blood vessels decreases, their walls undergo changes, so they become prone to various diseases. How to purify and maintain vital heart and blood vessels with garlic? Read our suggestions ...

Lemon and Garlic

 

  Four garlic bulbs and four bulbs lemon are all you need. Grind these ingredients finely and place in a bowl. Then pour them with hot water and immediately close the bowl. After three days open and you can start consuming. The recommended dosage is three times daily,100 grams of liquid.

Quick and efficient
  Take 200 grams of garlic, three lemons, one small onion and 200 grams of honey. All you need to do is to mix all these ingredients, of course ground previously.Take one tablespoon always thirty minutes before a meal.

 

From my Kitchen - recipe for apple cider vinegar

  Many times you have heard of apple cider vinegar and that its use in moderate doses is healthy.

But also so many times you have heard that only domestic apple cider vinegar is healthy.

Because of this, today I will present you how you can make homemade apple cider vinegar.

  First wash the apples that you want to use, then chop them in a glass jar or plastic barrel.  

 Plastic barrels are not supposed to practice, but if it is a larger amount than you are simply forced to use them. Add boiled and cooled water 4 times the amount of the quantity of apples. Overall according to the recipes on one kilogram of apples goes 3-5 liters of water, so depending on whether you want to prepare a stronger or diluted vinegar. On this amount, add 50 to 100 grams of sugar. 

 

  When you cook all this cover with sterile gauze and leave it in a quiet place at a temperature around 20 degrees. The proof that you have done everything right will be unbearably strong smell that will occur in the first 10 days of standing. Therefore it is not recommended to keep it in the apartment, but only in an empty garage or basement. After two months standing you need to drain the vinegar and put it in another bowl and leave again for another 6 months. Then strain again and finally you can use it.

  Sure it may look like too long time period, but trust me it pays off at the end.

Nutrition for a Healthy Mouth

 Diet despite the impact on body weight, the level of fat in the body and the health of the cardiovascular system, have a huge impact on the health of the mouth and teeth. And because the oral cavity is the initial part of the digestive system of food, her condition has a major impact on the health of this system, and from there on the overall health of the individual.

Avoid refined sugar

  Refined sugar is food source of bacteria in the mouth that metabolize and release acids that eat away surface of the teeth and cause cavities.Because of that this type offood shouldbe used sparingly andafter consumingit isdesirable tobrush your teeth.

Beware of soft drinks

 

  Soft drinks contain high levels of refined sugar. In addition they contain many other substances (such as phosphoric acid , pH regulators and preservatives ) that are potentially harmful to teeth and other oral tissues . Acids from them directly corrodes tooth substance and simultaneously provide an ideal environment for the development of bacteria who using the sugars from juice produce yet more acids that cause cavities. Cavities lesions in people who excessively consume carbonated drinks are usually massive , fast developing and soft . Soon they reach to tooth pulp and cause inflammation. Acids also performed micro damages of the soft tissues in the mouth , making them more easily susceptible from attacks of all types of microorganisms.

Careful with coffee and colored drinks

  Coffee and colored beverages (red wine, cocoa, etc.) affect the teeth by carrying out their darkening and yellowing. Wine also with its sticky and acidic components can have devastating action on the teeth.

Give up smoking and alcohol
  Cigarettes, alcohol and some medicationscause drynessin the mouth.This prevents the so-called "self-cleaning of the mouth" with the flow of saliva. So in dry mouth bacteria have ideal conditions for continuous attack over hard and soft tissues.

Three balanced meals daily
  With three well- balanced meals a day , bacteria lack the ability to produce sufficient quantities of acid that will cause cavities.
  Under balanced meals it means moderate intake of carbohydrates, fats and proteins, and vitamins and minerals. These type of diet include complex carbohydrates ( boiled potatoes, grains and any food rich with dietary fiber ), proteins ( meat and dairy products, fish , etc.) and fat ( healthy fats found in nuts , almonds , etc. ). Besides, it must not be forgotten consuming of fresh fruits and vegetables that are rich in vitamins, minerals and dietary fiber.

Chew gum

 

  Gums that doesn’t contain sugars in their composition and they contribute to beneficial hygiene of the mouth and teeth. The gum chewing makes mechanical cleaning of the surfaces of the teeth and simultaneously  stimulate the secretion of saliva which has an additional effect in washing the mouth.

7 Tips for Healthy and Shiny White Teeth

  Regular brushing in the morning and before bed is by no means, but here what else you need to know...

Nutrition

  Ideally for your teeth will be if you do not smoke, do not drink black tea, soft drinks and dark juices - to have really beautiful teeth. Keep in mind that what is dark in color, and you put it in your mouth , leaves a trace on your teeth. If, however, you can not resist, brush your teeth immediately after eating or drinking beverages. Eat apples because they are beneficial for oral hygiene.

Tongue

  It is important that in addition to regular cleaning of the teeth comes and cleaning of the tongue. There are brushes with a special section for the tongue so you can make the cleaning. That way you will have fresh breath and will remove bacteria from the pile of mouth.

Soda

  Baking soda - its use is due to the reactive composition that easily combines with dirt on the teeth, and if it is blended with sea salt , the effect is amplified. The teeth will be whiter and with less layers, but do not overdo the use - once a week is enough.

Vinegar

 

  The apple cider vinegar helps in bleaching. However it is important to be careful because acids erode tooth enamel. But if you use it correctly, diluted with water, it becomes a simple and healthy way of whitening teeth. Teaspoon of apple cider vinegar is mixed with half a cup of water and becomes an excellent mouthwash. The mixture is sufficiently weak and will not damage your teeth, yet strong enough to clean out harmful reagents.

Toothbrush
  Every second month change your toothbrush or the effect of purity is lost.

Dental floss

 

  The best practice is cleaning your teeth with dental floss. Do this as often as possible. Always keep the unopened package with dental floss. Help yourself to prevent various diseases, food will be retained and you will have less reason to go to the dentist.

Makeup

  Always keep lipstick or lip gloss with appropriate colors. The ideal color is bright red or coral. This color will affect your teeth to look whiter. Avoid neutral colors because they will reduce your ”pearl” appearance of white.

Top Ten Healthy Food For Children

 The desireofparents isto havehealthyandstrongchildren. But tobeso,theyshouldlearn their kidsfrom the earlychildhoodtoconsumehealthyandbeneficialfoods. Inaddition wepresent thetop10foodsthatfall into thehealthy foodfor children, which is essentialforproper growthanddevelopment.

SPINACH

  This vegetableis a realvitaminmineralbomb. ContainsB-caroteneandluteinwhichisusefulfor the eye view andcalciumwhichismost necessaryforbonesand teeth.

YOGURT

  It containsactivebacteriathat strengthenimmunity, improveheart rateandsootheinflammationof the stomach.

CEREALS

  Thesefoodssupplythe bodywithenergyand lowersthe levelofcholesterolin the blood. They are rich invitamins, minerals, proteins andeasilydigestibleproteins with minimal amountoffat.  They also containbeta-glucagon whichlowersthe sugar in the blood.

TOMATOES

  Contain a pro vitaminA,iron, zinc, potassium. The tomatohasas muchVitaminCas lemon has. Richis with lycopene, an antioxidantthat protectsthe bodyfrom freeradicals.

CHICKEN

  Thismeatisrich inBvitamins, selenium, iron, phosphorusandzinc. Containsproteinsthat are essentialfor the growthanddevelopmentof the child.

PUMPKIN

  Containsmanycaroteneandascorbicacidandis goodto be eatenbecause itstrengthens theimmune system.

PEAS

  Containsmuchprotein, fiber, B-vitamins, folicacidanda minimal amountof fat. It reduces thecholesterolin the blood.

APPLE

  Importantsnackthatyoucan eatinany form.

TEA

 
  Theteahasmanybeneficialfluoridewhich actson theenamelof theteethandcontribute toitsstrengtheningand preventingcavities.

BROCCOLI

 
   They are richin vitaminC, caroteneanddietaryfiber, andcontains asubstance thatincreases the levelofproteinsanddestroycancerouscells.

    Tip Plus - How To MakeHealthySweet RubberCandy?

  To makedomesticrubbercandyyou do not needsugarandadditives. Ifyour kidslove it, offer them a healthyversion. They willlike it!

  To makethem you will need: gelatin, honey, fruitandornamentalsiliconemoldformakingice.

Strawberries

  Prepare: 4strawberries, 1 tablespoonfreshlemon juice, 1/3 cup of water, 3 tablespoonsof gelatin, 3 tablespoonsof honey.

  Mixthestrawberries, lemon juiceandwater. Ina smallpotonlowtemperaturestirthismixturewithhoneyandgelatin.When the mixtureissmoothremovethepotfrom thefireandwith aspoonfillthemoldsandplacethem infreezerfor five minutes. After that you will easilyremove candiesfromthe mold.

Coconut

  Prepare: 3tablespoonsof gelatin, 3 tablespoonsof honey, 1/3 cup of coconutmilk,2tablespoonsof water, 1 tablespoonof vanilla extractand 1tablespooncoconutflour.
  Ina smallsaucepanat the low temperature combinetheseingredientsexceptcoconutflour. Wait forthe mixturetobesmooth, addthe coconutflour, stir and fillthesiliconemoldswith a spoon. Then placeinfreezerfor five minutes.

You Are What You Eat

 We all have over 1000 billion cells in our bodies, each of which requires a constant daily intake of nutrients to function optimally.
 Food affects these cells and further, on every aspect of our lives: mood, energy level, hunger, thinking capacity, sex drive, sleep habits and general health. If you feed your body with inadequate food it will build up fat very fast, it will reduce your energy and even brain activity.

 It is important to consider that the spine is the main pathway of the nerves in the body. Because of that all emotional, psychological and physical stress  may manifest in the back, especially at the waist – from the tail to the kidney. When you are under stress or your body is exhausted because of a poor diet, the kidneys have to work faster and their purification system cannot work effectively. Therefore , diet can play a major role in the prevention of  back pain .

 So, what to do?

 Changes in eating habits are easier to say than to do, but it is worth to try. Small changes can make a big difference, so you have  nothing to lose. And the basic rule is that with the removal of all "known " bad foods like cookies, chocolate, soft drinks, chips, from your diet, your job is already half over!

 Help with back pain due to diet

• Drink more water , at least 6-8 cups a day. Dehydration  will cause back pain in those who are prone to back problems. Water also helps to expel excess acidic particles from the kidneys.

• Avoid red meat, caffeine and sugar as much as possible. Alcohol and factory- processed foods can also burden your back .

• Eat more green leafy vegetables. Legumes and nuts like almonds, seeds and fish are good choices, too.

• Add more fresh fruits, vegetables and whole grains in your diet.

• Reduce fat in your diet .

• If you suffer from back pain insert the following supplements every day:

Magnesium (1000mg)
Calcium (750mg)
Liquid Minerals
Aloe Vera juice (2 tablespoons) 1 hour before bedtime.

 Simple tips for a healthy diet

 When we are too busy and under stress we are often prone to make poor choices in diet, and it can only increase stress and cause additional problems.

Breakfast

 Skipping breakfast makes it difficult to maintain a steady level of sugar in the blood and the efficient functioning of the body during the day.

Green Tea

 Large amounts of caffeine that can harm the body and can increase stress and reduce mental performance, can be replaced  with miraculous and widely known green tea.

Instead Coca Cola drink mineral water

 Excessive use of Coca Cola has many bad health effects. Healthier alternative is mineral water that refreshes, hydrates the body, while the caffeine of Coke dehydrates the body.

Healthy snack

 You should always have a snack with you, it is advisable to be rich in sugars that will immediately raise the drop in blood sugar in your body. Grain desserts are a great choice.
 If you have a habit of eating chips, flips and other snacks, replace them with carrots, hard cheese, celery, sunflower seeds. Even popcorn is a good choice if it is without the fat and salt.

Four Herbs For Eternal Youth

 To be young-looking is a dream for many people. Everyone is trying to look youthful as much as they can in life. There is no magical elixir of youth that will make you younger, but there are some herbs that have the power to slow the aging process and help you look youthful longer.

Blueberry

  Blueberries are the fruits of the youth and the guardians of the view of the eye. This is because of the presence of glycagon, flavonoids (Vitamin P and citrine), vitamin A, C and many other items that are truly beneficial for the body. With regular consumption of blueberries you will reduce your eye bags, will save an eye view, and you will reduce the creation of wrinkles.

Ginseng

 

 This herb improves memory, raises immunity, protects the skin. This herb is a real elixir of vitality, health and energy. Ginseng herb has the power to make you energetic, vital and certainly can slow down the aging process, and this means youthful for a longer period.

Ginger

 

  Excellent antiseptic and true source of antioxidants. Boosts immunity, improves liver function, and thus slowing down aging, keeps you youthful for a long time, so it is necessary to regularly be consumed.

Garlic

  Garlic is one of the most powerful foods in every country, has the power to affect all the vital functions in the body. Excellent immunity guard, has antibacterial activity and is full of antioxidants. Garlic may have an unpleasant odor, but has great power to keep your youth much longer.

Tip plus - Natural recipe for improving cardiac function

  Today's recipe is simple and can help reduce the symptoms that are a result of some heart disease.

Here's what you need ...

Ingredients:

8 tablespoons crushed dried rosemary
3 Lemons
500 d. Sugar
2 l. Water

Preparation:

  Paste the chopped rosemary in 2 liter of water and leave it to boil. Let the mixture simmer until the liquid has evaporated so that it will stay 1 liter of water. That will happen in about an hour. Then add the sugar and lemons. The lemons should be cut into pieces and without bark. Once you add the sugar and lemons, allow the mixture to fire another thirty minutes.

  Once you remove the mixture from the fire place it in the jar. Take the mixture every day , three times a day , one spoon.