Postnatal Workouts!

https://www.youtube.com/channel/UC84MMkKWQtt1m9KgcwZolag

Mommy and Me Yoga at Jungle Gym and Cafe

I am pleased and grateful to let you know that I am officially on the schedule at the Jungle Gym and Cafe in El Cajon, teaching Mommy and Me Yoga every other Wednesday morning at 10:15 AM starting January 2, 2013. Classes are free with admission (awesome!) and welcome moms with any age children - infants to elementary school. I welcome prenatal and recent postnatal moms as well (provided your doctor is ok with you doing a gentle practice and you are not experiencing any complications from pregnancy/birth). Contact me with any questions. Mats will be provided if you don't have your own - come move, groove and soothe with your little ones and me!