Two Healthy Loosing Weight Diets

 

How To Lose15Kilograms in21 DaysWithKefirAndFlaxseed

 The numberssoundincredible, butbelieve me they are true. For70years, throughourintestineswillpassabout 100tons of foodand 40,000liters ofliquid,andfromthemin the stomachand intestinescanbuild upto15kilograms oftoxicwaste.

  Thefactthatyour intestinesaredirtytestifyfrequentconstipations, impairedmetabolism, diabetes, excessiveorinsufficientweight, kidneyand liverdisease, diseaseswithhearing and eyesight, poor conditionofskin, hairandnails, as well asotherdiseasesfromarthritisto cancer.

  With the helpof an enemacan be purifiedonly a smallpart of thecolon, approximately 40-50cm, and the treatment ofintestinalwashingusingspecialequipmentis veryexpensive, long lasting and is not safeforthe intestinalmicroflora.

  Consumingone tothreetablespoonsof flaxseedmealwithin threeweekscancompletelyclean thecolonand smallintestinesoflongtimemucus, fecalfatandparasites, while fullypreservingthe intestinalmicroflora. Thismethodallows rapidnormalizationofweightandburningfat. Positivelyaffect theregulation oflipidmetabolism. Flaxseedflourcanabsorbandeliminatetoxinsin the bodyandreduce the levelofcholesterolin the blood.  This medicinewillhelp youifyou havegastritis, colitis, ulcersof the stomach andduodenum, diseasesof the urinarytract, cystitis, pyelonephritis, overweight,and impairedmetabolism.

Instead ofbreakfast, threeweeksConsumethismixture:

     Firstweek:1 tablespoonflax mealmixedwith100ml ofkefir
     Second week: 2tablespoonsflax mealmixedwith100ml ofkefir
     Third week: 3tablespoonsflax mealmixedwith150ml ofkefir

  Ifit is a problemfor you tofindflax meal, buy flaxseedandgrinditfinely. Do notmake reservesforseveraldays. It is bestifevery morningyoupreparefreshserving.
 Compulsorydrink2-3litersof water a day. Cleaningtheintestinesin this way canbe practice once in a year.

Two DayDiet-10KilogramsIn Just6Weeks

  This diethas been inventedby twoscientistsDr. Michelle Harvie(nutrition specialist) andProfessor Tony Howell (oncologist). Dietwas called "diet fiveto two."

  The dietshouldbe practicedsixweeks, canhelp youwincelluliteand be10kilograms thinner. You only need tofollowthe most importantadvice: twodaysin a weekyou willhaveto have low caloriesdayduring whichyou need to enteronly500calories, and the remaining 5daysyou caneat normally, buthealthy. You must alsoexercise30minutesthreetimes a week, butonlyinthosedayswhen youeat normally.

  Dietis the resultofscientificresearchbegan in2006, in the instituteGenesis Breast Cancer PreventioninManchester.  What isthe relation ofbreast cancerand dietfor losing weight? This disease,whichaffecta number of factors, among others,is associated with theexcess weight.
  Thathasstimulatedthe authors ofdiettofindthe idealdiet, a method that willalloweasyweight loss, no hasslesandyo-yo effects. Theirconclusionisthat we shouldchangethe dayswhen we normallyeatanddayswithmoderatefasting.  Womenduring thefasting daysshouldenter500calories, andmen 600 calories. Itwouldbedays whenyou will not bevery busyandthatthere will be noneedto put agreatintellectual effort.

Menuforfasting days:

 Monday,Wednesday, Friday, Saturday and Sundayyou areeatingnormally, butfavorhealthydiet.

Proposal1

Tuesday

     Breakfast: 2 scrambled eggsanda slice of ham
     Lunch:skip
     Dinner: 100grams ofgrilledwhite chickenmeatand100grams ofboiledbroccoli

Thursday

     Breakfast: risottowithsmokedcodandyounggarlic
     Lunch:skip
     Dinner: 100gramsroastbeeffillet, 100gramsof arugula and100grams of cookedcarrots.

Proposal2

     Breakfast: green tea, twosoftboiledeggs
     Lunch:vegetable soup, freshvegetablesflavored witha teaspoonofoilfrom beetandlemon,yogurt
     Snack: apple, a fewalmondsorhazelnuts, teaorcoffeewithmilk
     Dinner: creamyvegetable soup, fish, vegetables, teawithoutcaffeine

  Toenduredays offasting,it would be besttoorganizethe intakeof calories.

     Breakfast150calories
     Lunch100calories
     Dinner200calories
     Snack50-100calories