Healthy Fruits Of Nature

Tangerine – lot of health in small packaging

  Tangerine is a fruit that compared with other similar fruit is very small, but is equally powerful as orange, lemon and other fruits like her. Scientists say that it contains many anti - oxidant, many vitamin, mineral, protects against many diseases, and according to some research protects against liver cancer.

  According to some research tangerine is so powerful that it can reduce the risk of cancer in people suffering from hepatitis. Tangerine has the power to upgrade up to 80 % of the daily requirement of the body of vitamin C and vitamin A. This small but amazing fruit is packed with antioxidants that are powerful guardian of all cells in the body.

  All studies done about the tangerine show that it is especially powerful when it comes to hyperlipidemiaor increased amount of bad LDL cholesterol and triglycerides. Thus tangerine is particularly effective in the prevention of atherosclerosis and hypertension.

  Tangerines are powerful in building immunity, have many fibers so they easily satisfy your satiety. They are good for different type of diets. They can quickly saturate you and reduce the feelings of hunger. So it is needlessly how tangerine is great for your health and should be consumed in larger amounts, it is sweet, light, delicious and so powerful ...

Whybananaisindispensableforyour health

  Banana is super fruit which is indispensable when it comes to your health. Read some facts and you will never look banana with the same eyes ...

Banana cure depression

  Banana contains high levels of tryptophan which converts to serotonin and is really successful in treating depression.

Banana - recipe for success of athletes

  Eat two bananas before the game or before you go to the gym, they will give you energy to keep the level of sugar in the blood and will be factor for your good condition and success.

Banana strengthens bones

  Banana reduces lost amounts of calcium and maintain healthy bones. Therefore it is necessary for people of all ages to consume a banana.

Bananaisthe body'sthermoregulator

  When youhave a fever you should eatbananas. Ithelpsin situations ofincreased bodytemperature, andduring theextremelyhotsummer daystocoolthe body.

Bananaagainstitchingandinsect bites

 
The inner bark ofthebananais effectiveagainstitchingandinsect bites. Rubtheinsideofthe barkofthebananaat the part whereyou feelitchingorthepart whereyougotinsect bite.

Banana before exam

  You have the exam early in the morning and do not have time for breakfast ? Eat two bananas before leaving and feel how great power it has to improve concentration and physiological abilities of your brain.

Bananas regulate blood pressure

They contain a lot of potassium and are low in salt - great for people who suffer from hypertension.

Bananas for healthy digestive system

  Eat bananas to improve digestion because bananas contain pectin which is very effective, it releases toxins from the body and protects the normal intestinal flora.

BananacureforPMS

  At a time when you feel the symptoms of PMS, eat morebananas. It has been proventhattheyhave thepower torelievetheproblemsthat comewiththissyndrome.

Wild strawberry- small,powerfulanddelicious

  Wild strawberries or forest strawberry is a small fruit, which is very delicious and very useful. The strawberry is one of 400 known species, but is definitely one of the most beloved. Small, delicious and irresistible is perhaps the most precise description of this fruit, but folk medicine says that this fruit is also incredibly healthy. 

 

  These berries can be found in the mountains in the period from May to September. This fruit is rich in many vitamins, only a hand full of this fruit is enough to provide vitamin C for the whole day. Besides vitamin C, this fruit contains vitamin B, calcium, potassium, magnesium, phosphorus, tannins, flavonoids, vitamin E… Large presence of manganese in this fruit makes it to be very healthy for the brain, nervous system, blood, bones and whole metabolism.

  Experts say that this fruit should be washed like any other, but not under a strong jet of water, because it loses nutrients.

  Foreststrawberryisan excellent remedyagainstconstipation and excellenttreatment forlazybowelsyndrome. Other than thattheyare greatagainstspringfatigue, they detoxedthebody, andcanbe usedfordiabetics too. From the foreststrawberry you can also make strawberrytea, whichpurifiesthe kidneys, liverandblood.

  Forest strawberryis a boonforthe body,isgoodforthe heartand bloodvessels, and also has great influence onthe regulation ofbloodpressure.It containsvery fewcaloriesandis an excellentnutritionalfruit. Contains low in caloriesandprovidesa major contributionin the fightagainstcellulite. Smallbutpowerful,we have toadmitthatwouldbe greatif it is a constant partof our diet.