Two Healthy Loosing Weight Diets

 

How To Lose15Kilograms in21 DaysWithKefirAndFlaxseed

 The numberssoundincredible, butbelieve me they are true. For70years, throughourintestineswillpassabout 100tons of foodand 40,000liters ofliquid,andfromthemin the stomachand intestinescanbuild upto15kilograms oftoxicwaste.

  Thefactthatyour intestinesaredirtytestifyfrequentconstipations, impairedmetabolism, diabetes, excessiveorinsufficientweight, kidneyand liverdisease, diseaseswithhearing and eyesight, poor conditionofskin, hairandnails, as well asotherdiseasesfromarthritisto cancer.

  With the helpof an enemacan be purifiedonly a smallpart of thecolon, approximately 40-50cm, and the treatment ofintestinalwashingusingspecialequipmentis veryexpensive, long lasting and is not safeforthe intestinalmicroflora.

  Consumingone tothreetablespoonsof flaxseedmealwithin threeweekscancompletelyclean thecolonand smallintestinesoflongtimemucus, fecalfatandparasites, while fullypreservingthe intestinalmicroflora. Thismethodallows rapidnormalizationofweightandburningfat. Positivelyaffect theregulation oflipidmetabolism. Flaxseedflourcanabsorbandeliminatetoxinsin the bodyandreduce the levelofcholesterolin the blood.  This medicinewillhelp youifyou havegastritis, colitis, ulcersof the stomach andduodenum, diseasesof the urinarytract, cystitis, pyelonephritis, overweight,and impairedmetabolism.

Instead ofbreakfast, threeweeksConsumethismixture:

     Firstweek:1 tablespoonflax mealmixedwith100ml ofkefir
     Second week: 2tablespoonsflax mealmixedwith100ml ofkefir
     Third week: 3tablespoonsflax mealmixedwith150ml ofkefir

  Ifit is a problemfor you tofindflax meal, buy flaxseedandgrinditfinely. Do notmake reservesforseveraldays. It is bestifevery morningyoupreparefreshserving.
 Compulsorydrink2-3litersof water a day. Cleaningtheintestinesin this way canbe practice once in a year.

Two DayDiet-10KilogramsIn Just6Weeks

  This diethas been inventedby twoscientistsDr. Michelle Harvie(nutrition specialist) andProfessor Tony Howell (oncologist). Dietwas called "diet fiveto two."

  The dietshouldbe practicedsixweeks, canhelp youwincelluliteand be10kilograms thinner. You only need tofollowthe most importantadvice: twodaysin a weekyou willhaveto have low caloriesdayduring whichyou need to enteronly500calories, and the remaining 5daysyou caneat normally, buthealthy. You must alsoexercise30minutesthreetimes a week, butonlyinthosedayswhen youeat normally.

  Dietis the resultofscientificresearchbegan in2006, in the instituteGenesis Breast Cancer PreventioninManchester.  What isthe relation ofbreast cancerand dietfor losing weight? This disease,whichaffecta number of factors, among others,is associated with theexcess weight.
  Thathasstimulatedthe authors ofdiettofindthe idealdiet, a method that willalloweasyweight loss, no hasslesandyo-yo effects. Theirconclusionisthat we shouldchangethe dayswhen we normallyeatanddayswithmoderatefasting.  Womenduring thefasting daysshouldenter500calories, andmen 600 calories. Itwouldbedays whenyou will not bevery busyandthatthere will be noneedto put agreatintellectual effort.

Menuforfasting days:

 Monday,Wednesday, Friday, Saturday and Sundayyou areeatingnormally, butfavorhealthydiet.

Proposal1

Tuesday

     Breakfast: 2 scrambled eggsanda slice of ham
     Lunch:skip
     Dinner: 100grams ofgrilledwhite chickenmeatand100grams ofboiledbroccoli

Thursday

     Breakfast: risottowithsmokedcodandyounggarlic
     Lunch:skip
     Dinner: 100gramsroastbeeffillet, 100gramsof arugula and100grams of cookedcarrots.

Proposal2

     Breakfast: green tea, twosoftboiledeggs
     Lunch:vegetable soup, freshvegetablesflavored witha teaspoonofoilfrom beetandlemon,yogurt
     Snack: apple, a fewalmondsorhazelnuts, teaorcoffeewithmilk
     Dinner: creamyvegetable soup, fish, vegetables, teawithoutcaffeine

  Toenduredays offasting,it would be besttoorganizethe intakeof calories.

     Breakfast150calories
     Lunch100calories
     Dinner200calories
     Snack50-100calories

Blessed new year, solstice, holiday season with family, love and lots of GIVING

Short post from my jammies, three days from a plane trip and fighting some sort of virus. Had to commit the unthinkable and cancel a yoga class today - when really my heart needs it so much.

On the plus side, my sweet son who is five keeps asking if I'm better and trying to snuggle with me, and would rather "stay home wif you" than go to a Chanukah party with his friends.

To more yoga, more mindfulness, more love, more space for all three.

Lemon, Permanent Solution For All Skin Problems

 Perhaps you love the lemonade and lemon, but your skin and hair love lemon even more - they have an amazing range of benefits for beauty. Here are some great benefits of these sunny yellow fruits:

Cleansing Cream

  Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin and lemon will clarify and make brilliant.

Healer of elbow and knee

  "If your knees and bow darkened, simply rub them with half a lemon," said Patrice Coleman, owner of DaBlot. "It's like magic!"

Treatment for acne and pimples

  It may sound too good to be true, but because lemons are antibacterial, they can help in treating acne. Cut only one piece of lemon and squeeze the juice on your face. Your acne and pimples will start to disappear before you know.

Tampons for cleaning

"I love mixing in a few drops of lemon and essential oils of tea in about 6 ounces of distilled water. I recommend it as a toner or for use with cotton pads as cleaning of problematic skin, "says Becky Sturm, founder of " StormSister Spatique ".

Whitens the teeth

  Mix baking soda and lemon juice and apply to your teeth. Then, use your brush to cleanse your teeth and rinse. It is far cheaper way than to see your dentist.

Shinier skin

  Lemons are rich in vitamin C and citric acid, so they can help to give shine and illuminate your skin when used for a while. Vitamin C is an excellent antioxidant to neutralize free radicals and increase collagen production, says dermatologist Marina Peredo. This means that it can help to fade the signs of aging, dark spots or fake tan. Do not forget to apply a factor against burns when you use lemon juice on your skin, though, the lemon can make your skin be more sensitive to UV rays.

Eliminator of the glow

Lemon is excellent for reducing excess oil.

Peeling of the lips

  Put a little lemon juice on your lips before going to bed, and wash them in the morning to remove dead skin cells and parched skin. One note: "Obviously, if you have serious wounds on the lips that have any cuts, do not try this," says dermatologist Gary Goldfaden.

Nail strengthener

  Have you used too much gel manicurists? Make a mix of your favorite cooking oil (try olive oil) with lemon juice and soak your nails. This is good practice, if your nails are dry and brittle, but it is also a great way to fix yellowed nails.

Hair illumination

  Mix color for hair with lemon juice. Apply before you expose your hair to sunlight, making solar paint. Lemon juice also can help in treating dry scalp and dandruff, so you should put it in abundance.

Lemonade with a cucumber for slimmer waist

  If you want to reduce the volume around the waist for several centimeters, lemonade with cucumber is an excellent choice.

  Not only is it refreshing in the hot days, lemonade with cucumber is a good ally in the melting of "pads" and reduce the waist. Consume it daily instead of water, and you will feel the results already after the first week.

  The recipe is very simple. In two liters of water soak fresh not peeled cucumber, previously well washed and chopped into circles. Then squeeze the juice of 2 lemons and finally add 1 tablespoon of ginger and a few mint leaves.

  Lemonade place in refrigerator to stay overnight. The amount is enough for one person for one day. You can also add a few ice cubes in the glass.

Yoga is

...about the experience, not performance.
...creating a synergistic relationship among the body, the mind and the breath.
...about finding your center and expanding from there.
...about letting go of whatever doesn't serve you.
...more than asana, more than breathing, more than study, more than just getting onto your mat. But some days can be about any one, two, three or all.
...guided self-study.

...practice, not perfect.

...exercise for the body, the mind, and the spirit.
...loving for everyBODY. But not everybody will love it.
...about the process, not the pose.

Your comments welcome.

Restorative Yoga - Chill time you just HAVE to try

One of my favorite specialty styles is Restorative yoga. In one class, we started with three narrow pranayama bolsters, two blankets, an eye pillow and two blocks. Added as we went: 2 more blankets, 1 sandbag, and a strap.

We utilized a timer with a quiet chime at 30 seconds before the 10 minute mark to indicate the time to take three breaths to bring back awareness and prep to move to the next pose.

The poses:
Asana 1 - Salamba Bharadvajasana (supported twist of the sage Bharadvaja). This one is also safe for prenatal so long as it's fully supported and the body doesn't twist too deeply. Set up the bolsters stacked in line with pelvis, at hip, feet to other side. Lift up to extend spine, gentle start to twist, reach hands down to and around bolster and relax torso front (if possible, else side) on props. To increase twisting, turn head to side away from legs - then sink deeply - no holding! Change sides after 5 minutes.

Asana 2 - Salamba Supta Baddhakonasana (supported reclined bound angle pose). Two stacked bolsters, one folded blanket on top, another top blanket folder to 1/4 or 1/8 size to support head. Additional blanket at bottom of bolster for tailbone support. Student reclines onto stack, one block under each forearm for support during this nice heart opener. Feet together, knees wide, a long rolled blanket or towel (straps can be too constricting) put on top of feet then wrapped around and under the shins to support the legs. 10 minutes.

Asana 3 - Salamba Balsana (support child's pose) Students leave Asana 2 and turn around to face the stack. with knees wide, then draw stack close in to groin, realigning the pieces to make appropriate room for belly and bust. Sore knees may require another bolster under groin through to back of body, and/or a blanket folded and placed between calves and  thighs. Face rests in a u-shaped folded blanket, or between two smaller pranayama bolsters in a V shape. Blanket over feet/back. 10 minutes.

Asana 4 - Viparita Karani (legs of the wall) . Large bolster parallel to wall (or double rolled up yoga mats) with a blanket on top. Students sit next to one short end with back to the support, lay down on their side, then roll their hips on to the support. Support may need to move a few inches from the wall or more to allow legs to relax up against wall. Thinly folded blanket under head for cushioning.  Prenatal students Some students may want a strap around the mid upper thigh to help hold legs upright (esp. in cases of hip flexor laxity or sore knees), and some may want a weight (sandbag, or block) on top of feet to seat the femurs into the pelvis snugly. Arms away from body, palms up. 10 minutes. Prenatal students over 23 weeks modify with stacked bolster to provide at least 20% angle of torso to floor, and distance from wall to allow legs to not strain, or even calves placed on the seat of a chair or three additional stacked bolsters.Sore knees may require another bolster under groin through to back of body, and/or a blanket folded and placed between calves and thighs. Face rests in a u-shaped folded blanket, or between two smaller pranayama bolsters in a V shape. Blanket over feet/back. 10 minutes

The Ending: Savasana with support. Supine position, bolster/rolled blanket mat under the knees, thin folded blanket under the head. Eye pillows options. 10 minutes or more - this is a great time to indulge in some Yoga Nidra!

The Results: Try for yourself and see :)