How To Boost Your Immunity

 Improvement and maintenance of immunity these days is a major topic of discussion among many world medical staff responsible for that work. Nutritionists however, suggest that poor nutrition is the main cause for which we become susceptible to seasonal colds.

  There is no way to be fully protected against seasonal cold or flu, but good nutrition can help you to avoid these unpleasant situations. Here are some tips for your nutrition to stay healthy and have good immunity.

Vitamin C

  Vitamin C is in the first place. It can be found in many fruits and vegetables. Unlike animals who are able to produce this vitamin in their body, the human body cannot synthesize vitamin C, so it must be inserted with the food or by supplements. It has specific antiviral and antibacterial benefits that protect against diseases.Fruits richest in this vitamin are guava, papaya, strawberries, kiwi, orange and grapefruit.

Probiotics

  Living substances present in yogurt, especially lactobacillus and bifidobacteria can be helpful for immunity. These two ingredients can help in the reproduction of white blood cells and their activity and improve immunity when he is under treatment with antibiotics.

  As is evident from a recent Swedish study, people who at least once a day takes latobacillus reuteri (specific probiotic that stimulates white blood cells), took 33 % fewer sick days from work, unlike the people who did not take this probiotic. Foods rich in probiotics is yogurt, kefir, and selected cheeses and milk.

Mushrooms

  Mushrooms are rich in antioxidants and selenium. It has been proven that selenium reduces the risk of developing severe influenza, while mushrooms are known for their antiviral, antibacterial and anti - tumor effects. White mushrooms in particular have a larger effect on the immune system from other fungi, such as for example the type shiitake.

Micro fiber

  Legumes and cereals contain beta gluten, kind of fibrous strand with antimicrobial and antioxidant activities. These fibers increase the immunity of various fungal, bacterial and viral diseases. Beta gluten is also present in shiitake and maitake mushrooms. It improves immunity, similar to Echinacea and Astragalus root. 

 

Vitamin E

  Vitamin E is known for his ability as a natural killer along with B cells, cells that produce antibodies that destroy bacteria. This vitamin can be found in green leafy vegetables, sunflower seeds, various seeds, almonds and blueberries.

Carrots and sweet potatoes

  Antioxidant beta carotene increases the number of T cells in our immune system. It is a powerful antioxidant that literally erases radicals that speed up the effects of the disease.

Zinc

  Zinc is a mineral that increases the number of white blood cells. Keep in mind that you should always look to enter more foods richer in zinc, than to enter zinc supplements. Suffice would be 15 to 25 milligrams of zinc per day to support your immune system to fight disease. Beans, beef, shellfish and crustacean are rich in zinc.

Garlic

 
  Garlic has antibacterial, anti fugal and antiviral activity and protective effect on the immune system. Increases the reproduction of white blood cells and increases protection against pests that try to compromise the immune system. Garlic is rich in these compounds likely due to the presence of particles with sulfur in it. Garlic is also an antioxidant that reduces building of radicals in the bloodstream.

Omega 3 fatty acids

  These acids reduce the possibility of various inflammations, increase oxygen flow in the body and protect the lungs from colds and respiratory infections. Omega 3 fatty acids are found in tuna, salmon, sardines and herring. Act as enhancers of the immune system, thereby increasing the activity of phagocytes - white blood cells that destroy bacteria. With these acids are also rich hazelnuts and tofu.

Tea

 The amino acid responsible for increasing immunity located in the tea is L- theanine. It is located in the green and black tea. Many already know that drinking green tea is helpful in fighting disease, but recent studies say that white tea helps because of its high ability to destroy organisms that can cause disease.

  Not only do you need to increase your intake of certain ingredients as above to stay healthy throughout the period of illness and colds, but there are certain things that you should avoid as much as possible.

Sugar

  Drinking or eating large amounts of processed sugar can reduce the activity of white blood cells. The effect of sugar starts immediately after its processing in the body and can be stepped up during the day. Excessive sugar intake can reduce the response of your immune system and reduce protection.

Alcohol

  Excessive intake of alcohol harms the body 's immune system. The processing of alcohol in the body leads to a decrease in protective nutrients and leaves the body vulnerable to pests. Large doses of alcohol prevent white blood cells to multiply and reduce their activity as natural pest killers. The damage done to the immune system is proportional to the dose of alcohol ingested.

Processed food

 
  Foods that contain synthetic colors, artificial sweeteners and other harmful ingredients weakens your immune system and can be a major factor in increasing the response of your body to colds and various viruses. To keep your immunity in the best condition, it is important to avoid fatty foods prepared in oil at high temperatures.

Weight gain

  Excessive body weight for only 5 kilograms or more, can reduce immunity. It reduces the action of white blood cells, and reduces the speed of propagation of the same. As with the increase of the intake of fat and calories you weakens your immunity, it is best to adjust the diet of smaller doses throughout the day without having to overeat .

Spirulina Super Food That Contains All Necessary Ingredients For Life

 Spirulinaoffersmany healthbenefits, some of whichincludeloweringcholesterol, enhance immunity, increase red bloodcells, providing anti-cancer propertiesandanti-inflammatory properties, protecting theliver, reducing toxicityin the kidneys, controlsbronchialasthmaand improvessupplyofantioxidants.

Presentation of Spirulina

  Spirulina is a blue - green algae with a perfect spiral shape. The spiral shape is why she got the name - spirulina. 

  Spirulina belongs to the type of cyanobacteria and is scientifically known as Arthrospira platensis. Other under types include spirulina Maxima and spirulina Geitleri.  

Overall, it can be found in alkaline lakes in Mexico and Africa. Spirulina is rich in nutrients such as protein, carbohydrates, vitamins, minerals and essential elements.

  Can survive in the roughest conditions, environmental, and chemical . It can survive extremely alkaline conditions, high saline water containing 30 to 270 grams of salt per liter.

History of Spirulina

  It is believed that Spirulina is a photosynthetic species which is old about 3.5 billion years. It is also speculated that such species are responsible for the release of oxygen in the atmosphere in the early stages of the Earth.

  This amazing food first emerged in the 1940’s in French Equatorial Africa.It grew on the surface of lakes and there was collected, dried in the sun and sold in local markets. Biologists concluded that the algae were grown and consumed.

  It is believedthatspirulinaGeitleriwasfoundinalkalinelakesinMexico andalsowasconsumedby thelocal population. Historicalworkshave shownthatit wasconsumedasfood, even duringtheSpanishconquestinthe15th century. 

 

Nutrientin Spirulina

  According to theNational Databaseofnutrientsforstandardreference,nutrientscanbe found in100grams ofspirulinainclude290energycalories, 57 gramsprotein, 7gramsfat, 24 gramscarbohydrates, 3 gramsdietaryfiberand3grams of sugar.  

 The mineralsandtrace elementsfound inSpirulinainclude120mgcalcium, 28mgiron, 195mg ofmagnesium, 118 mgphosphorus, potassium,1363mg, 1048mgsodiumand2mgzinc.

  VitaminsfoundinSpirulinaincludethiamin, riboflavin, niacin, folicacid, vitaminB6, C, A,E, andvitaminK.

  Spirulinais widely regardedas oneof the greatestsourcesof protein. Itcontains about18 of the22aminoacidsneeded by thehuman body. Itisalsoa goodsourceofvitalmicronutrientssuch asbeta-carotene withvitaminA andminerals likezinc, calcium, magnesium, ironandphosphorus.

Health benefits of Spirulina

  Easily digestible: Extensive examination revealed that this spiral shaped blue - green algae had thinner cell walls and cellulose compared to its herbal counterparts. Also the cell wall is composed of mucopolysaccharides, which are complex sugars. Thus, even the cell wall in Spirulina can digest, unlike cellulose in plants. Spirulina is also useful for probiotic bacteria, such Laktobacilus (Lactobacillus), living in our digestive system.

  Reduces cholesterol: Spirulina is useful in lowering serum cholesterol and raises "HDL " (high density lipoprotein) or "good " cholesterol levels . The presence of gamma - linolenic acid in spirulina accelerates the reduction of cholesterol in serum.

  Protection against mercury poisoning: Mercury poisoning is a concern for most animals, including humans. Inorganic mercury concentrations are found mainly in the kidneys, and they are also the most heavily affected organs. Studies have shown that spirulina significantly reduces levels of mercury chloride - related toxicity and kidney damage caused by toxicity in mice.

  Immunomodulatory properties: Various studies on Spirulina discover its immunomodulatory properties. These immunomodulatory properties include reproduction of bone marrow, thymus and spleen growth, increased number of white blood cells, and an increase in the number of lymphocytes.

  Increase in red blood cells: Besides improving the immune system, spirulina, can also be effective in improving red blood cells. A study of elderly people found that after 12 weeks of use of Spirulina, their number of red blood cells and hemoglobin increased significantly.

  Antimicrobial properties: Spirulina extracts have antimicrobial properties. Extracts of Spirulina were successfully tested against viruses that affect both humans and monkeys. Viruses such as herpes simplex , influenza virus, measles virus, mumps virus, human cytomegalovirus and finally HIV - 1 viruses were extensively controlled. Now, extracts of Spirulina are considered as a cure for HIV - positive patients, so that they can live a longer life.

  Cancer Control: Spirulina is the richest vegetable source of beta - carotene and phycocyanin . These biochemical possess anti - carcinogenic properties. Researchers believe that phycocyanin can clean DNA -damaging toxins such as peroxynitrite and may help control cancer cells. Spirulina also has a significant role in controlling liver cancer.

  Anti - inflammatory properties: Regular use of Spirulina reduces inflammation. Recent scientific studies indicate this fact. When arthritic mice were given extracts of spirulina, inflammation of arthritis was significantly reduced in comparison with other animals that were under control.

  Controlsbronchialasthma: Spirulinaisalsousefulforcontrolofbronchialasthma. Studies have shownthattaking1grama daycan havealmostthe same effectonbronchialasthmaasmedications. Thisistruein the case ofmild and moderateasthma. 

  Supplyingantioxidants: Spirulinais a goodsourceofantioxidants, such asphycocyanin, which helpsin theinhibitionofCOX2,hydroxyl, peroxylandfree radicals.

Stress Is One Of Main Reasons For Excess Weight

 The human body is an amazing system that always produces protective responses to stress. The body receives stress as a surplus energy which then translates into fat if it is not used for physical activity.

  The body does not know on which way is threatened, but feels that something is wrong. In that situation when is under stress our body defends by storing energy in the form of fat. It comes from secreting the hormone cortisol, which stimulates the production of fat, especially around the abdominal region.

  There are two types of stress: emotional and psychological. Most of us are familiar with the emotional stress that we have accepted as part of the today's fast way of living. One way to combat stress is exercise and relaxation. However, because of the enormous stress that we are exposed sometimes it may seem that no matter how much we exercise and sport simply we can not lose excess weight.

Here's what you should pay particular attention to:

Food

The best way to sabotage a diet is to skip breakfast. Your body does not know when will get the next meal, so it slows down metabolism and makes storage of fat. The solution is to eat more frequent but smaller meals.

  Eat three main meals and split them in half. Eat breakfast at 7, at 9 pm take the second half and so on. Eat plenty of protein, colorful fruits and vegetables. Eat more in the first half of the day, and during the day diminish your intake of food.

Water

  The body needs water to survive. Most people are usually dehydrated. If your urine is not in light yellow color, it means that the your body is dehydrated, have toxins stored in the body and you are exposed to stress. When you are dehydrated, not only that the body accumulates more fat, but also retains water. The best way to solve this problem is to drink at least eight glasses of water a day.

Enough Dream

  Lack of sleep can cause overeating. Recent studies have shown that the amount of the hormone ghrelin, which is responsible for hunger increases during sleep deprivation.  

  Ghrelin stimulates the storage of fat, especially in the abdomen.

  Do not be upset about losing weight and having perfect body, because once your body feels safe, it just starts to get rid of excess kilograms. Better results can be achieved with proper care of yourself and your health than you will succeed with any diet.

So eat less but more often, sleep more and have quality dream and drink fluids especially water.

Antioxidants - Powerful Destroyers Of Free Radicals And Keepers Of Our Health

 Antioxidants are incredibly powerful enzymes that prevent the oxidation of other molecules and prevent the development of diseases such as cancer, heart failure, the possibility of strokes, enhance immunity, protect the body from all types of diseases of vital organs, keep memory, reduce the risk of digestive diseases, reduce pain, muscle fatigue, prevent some eye diseases and have a powerful effect against wrinkles that appear on the skin.

Antioxidants

  Are the words free radicals, oxidative damage, detoxification, antioxidants sound familiar to you? But till now you do not know the exact truth behind them? Read below...

  Due to our accelerated lifestyles, we often find compromises when it comes to nutrition. Also, many elements such as pollution and sun exposure contribute to our health problems. Rapid lifestyle means less time for exercise, walking in nature, sport activities.

  One of the best way to avoid health problems and premature aging by free radicals is to bring more antioxidants in your body.

The relationship between free radicals and antioxidants

 

  OK, we will start with a little lesson in chemistry. Free radicals are organic molecules. They basically are atoms or group of atoms having an odd number of electrons which makes them unstable. That's why they are called radicals. These free radicals are highly reactive and can start a chain reaction. They will try to respond to any living cells in the body, so they can become stable.

In such a case antioxidants provide the extra electrons for this free radicals and free radicals are not free radicals any more, but are stable molecules. If you ask yourself what happens than with antioxidants, will they become unstable? This cannot happen because antioxidants are stable in any condition.

  Because of this effect antioxidant are often called scavenger of free radicals. The term oxidative damage is many times used as the most common form of free radical that occurs in nature is oxygen free radicals. Hence comes the term oxidative damage. Antioxidants stop the oxidative damage from free radicals, making them stable and helps in disposing them out of the body. Thus, they will help with natural and efficient detoxification.

How free radicals badly affect our body

  Environmental factors such as sun exposure, pollution, food preservatives etc.. , can lead to free radicals. Thus, prolonged exposure to the sun is not usually recommended. Also, pollution means that even the exhaust from vehicles can cause greater exposure to free radicals. The amount of pesticides and fertilizers are released into the environment as a result of farm produced free radicals. Also, you can get free radicals from food. Many foods contain preservatives, synthetic colors, fragrances etc.. Other causes of free radicals can be radiation exposure, mental stress, physical stress and intake of bad fats.

  A small amount of free radicals present in the body is tolerant, but with our current way of life we are constantly exposed to many free radicals. So we need to fight with them because they will begin to damage any living cell like DNA or cell membrane. Because of this, the cells will not function optimally or they will even die. Too oxidative damage over time, can lead to many health problems such as premature aging, dry skin, colds and serious diseases, like cancer and heart disease. 

The Power of Antioxidants and numerous health benefits

  Some of the powerful antioxidant is vitamins C, A, E and beta carotene, which in the amazing way protect your body from diseases of the modern age and declining of the metabolism. Antioxidants will help you in the fight against damage from free radicals, will keep you healthy, will strengthen your immune system and protect you from premature aging.

    The daily presence of antioxidants in our body is important to maintain overall health and to keep us away from diseases.

     For a long time, the antioxidants are connected in the prevention of all types of cancer.
     Antioxidants are also vital in strengthening the immune system and therefore protect your body from viral and bacterial infections with the power of antioxidants.

   The most popular reason why antioxidants are preferred by many people is their anti-aging benefits. Antioxidants prevent aging of cells in the body and thus contribute in improving to all functions of the body.

  Antioxidants helppreventheart diseaseand alsoreducestheoxidationprocessofcholesterol.

They are also useful for the prevention ofeyedisorderssuch asglaucomaandmaculardegeneration.
  Contribution to theprotectionofthe centralnervoussystemandmaintainingcardiovascular healthis anotherbenefitfromantioxidants.